Aug 21, 2017Monday Aug 21, 2017 Power clean x 1 OT45s x 8 - build from 50% "The Chief" 5 Rounds: AMRAP in 3 min: 3 Power Clean (135/95#) 6 Push-ups 9 Air Squats *Rest 1:00* compare to Dec 21/16
Power clean x 1 OT45s x 8 - build from 50% "The Chief" 5 Rounds: AMRAP in 3 min: 3 Power Clean (135/95#) 6 Push-ups 9 Air Squats *Rest 1:00* compare to Dec 21/16