Aug 22, 2017Tuesday Aug 22, 2017 "Call it in as Arson... Cause these legs are on FIRE" Back Squat OT2.5M 3-1-3-1-3-1 75-90-78-92-80-92% 6 Min AMRAP 12 Power snatch (75/55) 6 Burpee bar hop Cashout 3 rounds for quality 1 min plank 1 min front rack 2x KB hold
"Call it in as Arson... Cause these legs are on FIRE" Back Squat OT2.5M 3-1-3-1-3-1 75-90-78-92-80-92% 6 Min AMRAP 12 Power snatch (75/55) 6 Burpee bar hop Cashout 3 rounds for quality 1 min plank 1 min front rack 2x KB hold