Friday Aug 25, 2017


3 rounds In 2 mins 15 KB swings (24/16) 15 Sit ups Max cal assault bike Rest 2 mins In 2 mins 15 KB swings 15 Sit ups Max double unders Rest 2 mins -------------------------------

Psssst - We're doing "Murph" tomorrow. Plan accordingly :-)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952