Aug 25, 2017Friday Aug 25, 2017 3 rounds In 2 mins 15 KB swings (24/16) 15 Sit ups Max cal assault bike Rest 2 mins In 2 mins 15 KB swings 15 Sit ups Max double unders Rest 2 mins -------------------------------Psssst - We're doing "Murph" tomorrow. Plan accordingly :-)
3 rounds In 2 mins 15 KB swings (24/16) 15 Sit ups Max cal assault bike Rest 2 mins In 2 mins 15 KB swings 15 Sit ups Max double unders Rest 2 mins -------------------------------Psssst - We're doing "Murph" tomorrow. Plan accordingly :-)
