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Friday Aug 25, 2017

  • Aug 25, 2017
  • 1 min read

3 rounds In 2 mins 15 KB swings (24/16) 15 Sit ups Max cal assault bike Rest 2 mins In 2 mins 15 KB swings 15 Sit ups Max double unders Rest 2 mins -------------------------------

Psssst - We're doing "Murph" tomorrow. Plan accordingly :-)


 
 
 

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