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Thursday Aug 31, 2017

The BRIO Triathlon is back for our September long weekend community event! Sign in here on Mindbody to save your spot. Heat times start at 10am. All proceeds are being donated to charity/fundraiser events undertaken by our members.

BYOBike! Don't have a bike? No problem! Some are making plans to share wheels with each other (just make sure to sign in for staggered heat times) or you can just do the row and run part of the day. Even rollerblading is allowed :-) It's all just for FUN!


"Filthy 50"

50 Box jump (24")

50 Jumping pull-ups

50 Kettlebell swings (16/12kg)

50 Walking Lunges

50 Knees to elbows

50 Push press (45/35lb bar)

50 Back Extensions or Good Mornings (45/35lb bar)

50 Wall ball shots (20/14lb)

50 Burpees

50 Double unders Compare to:

May 19/17

Aug 23/16

April 28/16

Nov 7/15

May 31/15

Dec 27/14

June 7/14

Mar 29/13

Feb 6/13

May 19/12

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