Tuesday Sept 12, 2017


Back Squat OT2.5M 3-1-3-1-3-1 80-94-83-96-85-98%

In 2 mins 30/20 Cal Assault Bike Max rep double DB front squat

rest 4 mins In 2 Mins 30/20 Cal Assault Bike Max rep double DB push press


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952