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Thurs Sept 14, 2017


Come down on Saturday to the Broadway FitFest organized by our friends at Ryde YXE! A $20 donation to Kidsport gets you a wrist band to partake in classes from all of these awesome local businesses. Improve your fitness AND your good karma :-)

Jocelyn and Tarra will be running CrossFit sessions at 9:45, 11:15, 12:45, and 2:15. We'd love to see you there!

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Row 500m 25 Box jump over (30")* 25 Power Snatch (135/95) Row 500m 25 Box jump over (30) 25 Power Clean (135/95) row 500m 25 box jump over (30) 25 Thruster (135/95) *Hands are allowed on BJO