Friday Sept 15, 2017
For time:
30 toe to bar 50 double unders 20 toe to bar 75 double unders 10 toe to bar 100 double unders OTM x 15 1) Rope climb 2) 30 sec Front Rack Hold (105% best FS) 3) 10 DB step ups (farmer carry grip)
For time:
30 toe to bar 50 double unders 20 toe to bar 75 double unders 10 toe to bar 100 double unders OTM x 15 1) Rope climb 2) 30 sec Front Rack Hold (105% best FS) 3) 10 DB step ups (farmer carry grip)