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Friday Sept 15, 2017

  • Sep 15, 2017
  • 1 min read

For time:

30 toe to bar 50 double unders 20 toe to bar 75 double unders 10 toe to bar 100 double unders OTM x 15 1) Rope climb 2) 30 sec Front Rack Hold (105% best FS) 3) 10 DB step ups (farmer carry grip)


 
 
 

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