Sunday Sept 17, 2017


Snatch high Pull + Hang Snatch + Snatch OT90 x 7 - build from 60%

10 min AMRAP Run 200m 10 Front Rack Lunges (155/105)

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

OT90 x 5 1 Legless Rope Climb 1 Rope Climb

30-20-10

GHD Sit Ups

Assault Bike Cals

AMRAP in 10 min

Run 200m

10 Front Rack Lunges

4 rounds, not for time of: 6 Peg Board Pull Ups 10 Back Extensions, 15 secs Ring Plank Hold Foot Elevated Single Leg Banded Glute Bridge Sled Drag (Backwards), 100 ft


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952