top of page
Search

Friday Sept 22, 2017

  • Sep 22, 2017
  • 1 min read

CrossFit Team Series event 4: With a partner 100-cal. row, switch as needed 100 toes-to-bars, switch as needed. Teams must use only 1 pull up bar. Skill Work OTM x 15 1) HSPU 2) Rope climb 3) Pistols


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page