Sep 25, 2017Monday Sept 25, 2017 3 Power Snatch OT90 x 6 sets -->build from 60% AMRAP in 12 min: 12 DB snatch (50/35lb) 50' Plate/sled push (see above) 8 ring dip
3 Power Snatch OT90 x 6 sets -->build from 60% AMRAP in 12 min: 12 DB snatch (50/35lb) 50' Plate/sled push (see above) 8 ring dip
