Friday Sept 29, 2017Sep 29, 2017 4 rounds In 4 mins Run 400m 12 Deadlift 9 Hang Power Clean 6 Jerk Max Burpees (155/105) Rest 4 mins between rounds
4 rounds In 4 mins Run 400m 12 Deadlift 9 Hang Power Clean 6 Jerk Max Burpees (155/105) Rest 4 mins between rounds
