Saturday Sept 30, 2017


Team series WOD #7 0:00-2:00 HSPU or push ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat Cash out OTM x 10 Odd - Front Rack Lunge x 8 Even - Strict T2B or Leg Raise


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952