Search

Saturday Sept 30, 2017


Team series WOD #7 0:00-2:00 HSPU or push ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat Cash out OTM x 10 Odd - Front Rack Lunge x 8 Even - Strict T2B or Leg Raise