Oct 17, 2017Tues Oct 17, 2017Back Squat: 1 rep OT90 x5 75-80-85-90-95 Then on set 6 do max reps at 75% "Grace" 30 Clean & Jerk (135/95) Compare to May 8/17, Aug 29/16, Jan 1/17, Nov 16/17 Cashout: OTM x 8 1) 1 Legged DL - 5 per side 2) 1 arm KB press - 5 per side
Back Squat: 1 rep OT90 x5 75-80-85-90-95 Then on set 6 do max reps at 75% "Grace" 30 Clean & Jerk (135/95) Compare to May 8/17, Aug 29/16, Jan 1/17, Nov 16/17 Cashout: OTM x 8 1) 1 Legged DL - 5 per side 2) 1 arm KB press - 5 per side
