Thursday Oct 19, 2017
Power Clean: 2 reps OT 90sec x 5 sets - build from 60%
Comptrain 10/17/17 800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief”
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Power Clean: 2 reps OT 90sec x 5 sets - build from 60%
Comptrain 10/17/17 800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief”