Friday Oct 20, 2017


12 min AMRAP 10 DB Step up (50/35) 50' DB Front rack Lunge 10 DB Plank Row Cashout OTM x 12 - for quality 1) 30 Sec DU's 2) 30 Sec RDL (50%) 3) 30 Sec 1 arm Plank


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952