Oct 20, 2017Friday Oct 20, 2017 12 min AMRAP 10 DB Step up (50/35) 50' DB Front rack Lunge 10 DB Plank Row Cashout OTM x 12 - for quality 1) 30 Sec DU's 2) 30 Sec RDL (50%) 3) 30 Sec 1 arm Plank
12 min AMRAP 10 DB Step up (50/35) 50' DB Front rack Lunge 10 DB Plank Row Cashout OTM x 12 - for quality 1) 30 Sec DU's 2) 30 Sec RDL (50%) 3) 30 Sec 1 arm Plank