Mon Oct 23, 2017Oct 23, 2017 Starting a round every 10 mins x 4 rounds of: Row 500m 40 Squats 30 Sit ups 20 Push ups 10 Ring rows (rx is feet on box) Each round for time
Starting a round every 10 mins x 4 rounds of: Row 500m 40 Squats 30 Sit ups 20 Push ups 10 Ring rows (rx is feet on box) Each round for time
