The Halloween Costume Contest is coming... are you ready?
"DUMB DOWN" from comp train
AMRAP in 15 min:
12 Dumbbell Step-Back Lunges
9 Dumbbell Clean and Jerks
6 Bar Muscle-Ups or C2B Pull ups
Rx – 50/35lb Dumbbells
Cashout:
OTM x 10
Odd - Hollow Body Rock
Even - Superman Hold
