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Wed Oct 25, 2017


The Halloween Costume Contest is coming... are you ready?

"DUMB DOWN" from comp train AMRAP in 15 min: 12 Dumbbell Step-Back Lunges 9 Dumbbell Clean and Jerks 6 Bar Muscle-Ups or C2B Pull ups Rx – 50/35lb Dumbbells Cashout: OTM x 10 Odd - Hollow Body Rock Even - Superman Hold