top of page

Wed Oct 25, 2017

The Halloween Costume Contest is coming... are you ready?

"DUMB DOWN" from comp train AMRAP in 15 min: 12 Dumbbell Step-Back Lunges 9 Dumbbell Clean and Jerks 6 Bar Muscle-Ups or C2B Pull ups Rx – 50/35lb Dumbbells Cashout: OTM x 10 Odd - Hollow Body Rock Even - Superman Hold

bottom of page