Monday Oct 30, 2017


Our annual Costume Contest is on allllll day tomorrow! Make it through the entire workout in your get-up and you'll be entered to win a free month of Unlimited CrossFit. The Costume with the most "likes" on our Facebook page will be the winner!

-------------------------------

For time:

30 Front Rack Lunges (95/65) 30 Bar Hop Burpee 20 Front Rack Lunges (135/95) 20 Bar Hop Burpee 10 Front Rack Lunges (165/115) 10 Bar Hop Burpee OTM x 15 1) Rope climb (legless if possible) 2) Double KB OH hold 3) L -sit Hold (box or parralette)


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952