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Monday Oct 30, 2017

Our annual Costume Contest is on allllll day tomorrow! Make it through the entire workout in your get-up and you'll be entered to win a free month of Unlimited CrossFit. The Costume with the most "likes" on our Facebook page will be the winner!


For time:

30 Front Rack Lunges (95/65) 30 Bar Hop Burpee 20 Front Rack Lunges (135/95) 20 Bar Hop Burpee 10 Front Rack Lunges (165/115) 10 Bar Hop Burpee OTM x 15 1) Rope climb (legless if possible) 2) Double KB OH hold 3) L -sit Hold (box or parralette)

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