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Tues Oct 31, 2017


Throwing it back to Carole the Kitty Kat on Halloween 4 years ago!

Back Squat 10-8-6-4-2 - Build from 65%

15 Min AMRAP 8 Dumbell Thruster (50/35) 12 Box Jump Over (30" - hands allowed) 4 Burpee Shuttle run