Tues Oct 31, 2017
Throwing it back to Carole the Kitty Kat on Halloween 4 years ago!
Back Squat 10-8-6-4-2 - Build from 65%
15 Min AMRAP 8 Dumbell Thruster (50/35) 12 Box Jump Over (30" - hands allowed) 4 Burpee Shuttle run
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1-306-262-1692
1-306-262-1692
Throwing it back to Carole the Kitty Kat on Halloween 4 years ago!
Back Squat 10-8-6-4-2 - Build from 65%
15 Min AMRAP 8 Dumbell Thruster (50/35) 12 Box Jump Over (30" - hands allowed) 4 Burpee Shuttle run