Oct 31, 2017Tues Oct 31, 2017Throwing it back to Carole the Kitty Kat on Halloween 4 years ago! Back Squat 10-8-6-4-2 - Build from 65% 15 Min AMRAP 8 Dumbell Thruster (50/35) 12 Box Jump Over (30" - hands allowed) 4 Burpee Shuttle run
Throwing it back to Carole the Kitty Kat on Halloween 4 years ago! Back Squat 10-8-6-4-2 - Build from 65% 15 Min AMRAP 8 Dumbell Thruster (50/35) 12 Box Jump Over (30" - hands allowed) 4 Burpee Shuttle run
