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Wednesday Nov 1, 2017


Amazing costumes yesterday you guys!! Our cheeks are sore from laughing so much at all the hilarious things you came up with!

"Nate" 20 Min AMRAP 2 Muscle ups 4 HSPU 8 KB swing (32/24) compare to June 3/17, Aug 10/16, Oct 10/15 Scaled 4 Strict Pull up 6 Ring dip 8 KB swing