It's BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location!
-----------------------------
12 Min AMRAP - alternating rounds with a friend 10 KB Swing or 5/5 Single Arm Snatch 20 OH or FR walking Lunge 10 Burpees Cashout OTM x 15 1) Strict Pull ups 2) Hollow Body Rock or Hold 3) 40 Sec row for Cals