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Mon Nov 6, 2017

It's BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location!


12 Min AMRAP - alternating rounds with a friend 10 KB Swing or 5/5 Single Arm Snatch 20 OH or FR walking Lunge 10 Burpees Cashout OTM x 15 1) Strict Pull ups 2) Hollow Body Rock or Hold 3) 40 Sec row for Cals

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