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Tues Nov 7, 2017


Back Squat: 4x4 with 2 sec pause @65% OT2:00

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3 min AMRAP 15 Ab mat Sit ups (or 10 GHD Sit ups) 15 Power Snatch (75/55) Rest 3 mins 3 Min AMRAP 10 Box jump over (24/20) 12 Power Snatch (95/65) Rest 3 mins 3 Min AMRAP 15 Ab mat sit ups (or 10 GHD sit ups) 9 Power snatch (115/80) Rest 3 mins 3 Min AMRAP 10 Box jump over (24/20) 6 Power Snatch (135/95)