Sunday November 19, 2017


8 Min AMRAP 6 DB OHS or FS 1 Rope climb 20' HS walk or 3 Wall Walk Rest 4 mins 4 Min AMRAP Burpee Pull ups Rest 2 mins 2 min AMRAP Box Jump @ 50% of your height 

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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter

AMRAP in 2 min: 9 Power Cleans (135/95) 9 Front Squats 9 Jerks Max rep squat clean thrusters 

Rest 3 min

AMRAP in 2 min: 7 Power Cleans (155/105) 7 Front Squats 7 Jerks Max rep squat clean thrusters 

Rest 3 min

AMRAP in 2 min: 5 Power Cleans (185/125) 5 Front Squats 5 Jerks Max rep squat clean thrusters 

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AMRAP in 10 min:

HS walk 25'

1 legless rope climb

5 paralette HSPU

10 assault bike cals

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AMRAP in 6 min:

3-6-9-etc

1 arm DB Overhead squats (75/50)

Burpee hurdle box overs (16/12")


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952