8 Min AMRAP 6 DB OHS or FS 1 Rope climb 20' HS walk or 3 Wall Walk Rest 4 mins 4 Min AMRAP Burpee Pull ups Rest 2 mins 2 min AMRAP Box Jump @ 50% of your height
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11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter
AMRAP in 2 min: 9 Power Cleans (135/95) 9 Front Squats 9 Jerks Max rep squat clean thrusters
Rest 3 min
AMRAP in 2 min: 7 Power Cleans (155/105) 7 Front Squats 7 Jerks Max rep squat clean thrusters
Rest 3 min
AMRAP in 2 min: 5 Power Cleans (185/125) 5 Front Squats 5 Jerks Max rep squat clean thrusters
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AMRAP in 10 min:
HS walk 25'
1 legless rope climb
5 paralette HSPU
10 assault bike cals
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AMRAP in 6 min:
3-6-9-etc
1 arm DB Overhead squats (75/50)
Burpee hurdle box overs (16/12")