top of page
Search

Thursday Nov 23, 2017

  • Nov 23, 2017
  • 1 min read

For time:

Row 1km 3 rounds - 45 Wall Balls (20/14lbs) - 35 Burpee - 25 Dumbell Deadlifts (50/35lb) Row 1km

*35 min cap


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Komentar

bottom of page