Thursday Nov 23, 2017Nov 23, 20171 min read For time:Row 1km 3 rounds - 45 Wall Balls (20/14lbs) - 35 Burpee - 25 Dumbell Deadlifts (50/35lb) Row 1km *35 min cap
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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