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Friday Nov 24, 2017


All the BRIO apparel is 30% off for TODAY ONLY! Mens tees, unisex baseball tees, women's tanks, leggings, and youth tees - they're all on sale!

OTM x 12: Odd - 2 Push Press - build to heavy Even - Strict (3-7 reps) or weighted pull ups (3 reps)

10 min AMRAP 20 Overhead Lunge (45/30) Plate/Sled push 50'