CrossFit BRIOFriday Nov 24, 2017
All the BRIO apparel is 30% off for TODAY ONLY! Mens tees, unisex baseball tees, women's tanks, leggings, and youth tees - they're all on sale!
OTM x 12: Odd - 2 Push Press - build to heavy Even - Strict (3-7 reps) or weighted pull ups (3 reps)
10 min AMRAP 20 Overhead Lunge (45/30) Plate/Sled push 50'