Monday Nov 27, 2017
12 Min AMRAP 15 Deadlift (135/95) 12 Box Jumps (24") 9 Push Press/Jerk (135/95) Rest 5 mins 6 Min AMRAP Row meters Alternating every 150m with a partner or Bike meters, alternating every 0.4km
12 Min AMRAP 15 Deadlift (135/95) 12 Box Jumps (24") 9 Push Press/Jerk (135/95) Rest 5 mins 6 Min AMRAP Row meters Alternating every 150m with a partner or Bike meters, alternating every 0.4km