top of page

Tues Dec 5, 2017

It's BRING A FRIEND Day!! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

12 Min AMRAP 3-6-9-etc DB Thrusters Pull Ups Rest 3 mins 3 Min AMRAP Row or Bike Cals, alternating every 30 secs with a partner

bottom of page