Friday Dec 8, 2017Dec 8, 2017 Deadlift 5x10 @ 225 or 50% "Annie" 50-40-30-20-10 Double unders Sit ups Compare to Jan 1/17, Dec 9/17, June 27/16, Oct 29/16, Jan 1/16
Deadlift 5x10 @ 225 or 50% "Annie" 50-40-30-20-10 Double unders Sit ups Compare to Jan 1/17, Dec 9/17, June 27/16, Oct 29/16, Jan 1/16