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Thurs Dec 14, 2017


Marlene and Brian doing sandy #xmasburpees way back in 2010. The TENTH ANNUAL Christmas Day Burpees are going down in just 11 days!

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Comptrain 12/9/17

AMRAP 25: 50/35 Calorie Row

27 Bar Facing Burpees, 

27 Power Snatches (75/55) 

40/25 Calorie Row, 

21 Bar Facing Burpees, 

21 Power Snatches (95/65) 30/20 Calorie Row, 

15 Bar Facing Burpees, 

15 Power Snatches (135/95) 20/15 Calorie Row, 

9 Bar Facing Burpees, 

9 Power Snatches (165/110) 10 Calorie Row, 

6 Bar Facing Burpees, 

Max Power Snatches (185/125) 


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