Marlene and Brian doing sandy #xmasburpees way back in 2010. The TENTH ANNUAL Christmas Day Burpees are going down in just 11 days!
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Comptrain 12/9/17
AMRAP 25: 50/35 Calorie Row
27 Bar Facing Burpees,
27 Power Snatches (75/55)
40/25 Calorie Row,
21 Bar Facing Burpees,
21 Power Snatches (95/65) 30/20 Calorie Row,
15 Bar Facing Burpees,
15 Power Snatches (135/95) 20/15 Calorie Row,
9 Bar Facing Burpees,
9 Power Snatches (165/110) 10 Calorie Row,
6 Bar Facing Burpees,
Max Power Snatches (185/125)