Search

Mon Dec 18, 2017


15 Min AMRAP 8 1-Arm DB Push Press (R) 100' OH walk (R) 12 DB step up (16-20") 8 1-Arm DB Push Press (L) 100' OH walk (L) 12 DB step up (16-20") Beast 70/55 Rx 50/35 Scaled 35/20 Cashout accumulate 5 mins in a plank