Mon Dec 18, 2017


15 Min AMRAP 8 1-Arm DB Push Press (R) 100' OH walk (R) 12 DB step up (16-20") 8 1-Arm DB Push Press (L) 100' OH walk (L) 12 DB step up (16-20") Beast 70/55 Rx 50/35 Scaled 35/20 Cashout accumulate 5 mins in a plank 


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952