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Friday Dec 22, 2017


Matt J doing his #xmasburpees in 2013. Only 3 sleeps until we do TENTH ANNUAL Christmas Day Burpees!

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Pause Front Squat + Front Squat OT90 x 7 - build from 60% 

3 min AMRAP Bike 20/15 Cals 15 Deadlift (225/155) Max rep T2B rest 3 mins 3 min AMRAP Bike 20/15 Cals 15 Deadlift (225/155) Max rep V-up rest 3 mins Bike 20/15 Cals 15 Deadlift (225/155) Max rep Sit ups