Monday Jan 1, 2018


Lets start off 2018 right! Come in to BRIO East today any time between 11am and 2pm and do 1, 2, or maybe all EIGHT of these classic CrossFit benchmark girl workouts:

Annie - Compare to Dec 8/17

50-40-30-20-10

Double Unders

Sit Ups

Amanda - Compare to Nov 29/17

9-7-5

Muscle Ups

Squat Snatches (135/95)

Grace - Compare to Oct 17/17

30 Clean and Jerks (135/95)

Fran - Compare to Aug 29/17

21-15-9

Thruster (95/65)

Pull Up

Isabel - Compare to Oct 24/17

30 Snatches (135/95)

Karen - Compare to Aug 11/17

150 Wall Balls (20/14lb)

(Rowing) Helen - Compare to Sept 13/17 with running

3 RFT:

Row 500m

21 KB Swings (24/16kg)

12 Pull Ups

Diane - Compare to May 2/16

21-15-9

Deadlift (225/155lbs)

HSPU

.....or maybe just come in and hang out in your PJs? That's cool too :-)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952