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Tues Jan 2, 2018

Congratulations to the Committed Club for Dec 2017! These hardworking folks made their health and fitness a priority, even in the busy holiday season, and got to the gym for 20 or more workouts in the month. Way to go!!


Back Squat 3-1-3-1-3-1 3's at 82%, 1's building

10 Min AMRAP 5 Burpees 10 CTB Pull ups 15 Thrusters (45/35)


The next BRING A FRIEND DAY is Thurs Jan 4. Visitors are welcome to join us for a free trial workout in any class, all day long, at either location!

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