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Wednesday Jan 3, 2018


Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

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Derek and Karson both did all EIGHT of the CrossFit girl workout on New Years Day! Whoa!

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40-30-20-10 for time: Ab Mat Sit Ups

Push Ups

[Beastmode is GHD Sit Ups and HSPUs]

20 min cap OTM x 10 Odd - L -sit Even - Super Man Hold