Wednesday Jan 3, 2018
- Jan 3, 2018
- 1 min read
Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.
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Derek and Karson both did all EIGHT of the CrossFit girl workout on New Years Day! Whoa!
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40-30-20-10 for time: Ab Mat Sit Ups
Push Ups
[Beastmode is GHD Sit Ups and HSPUs]
20 min cap OTM x 10 Odd - L -sit Even - Super Man Hold
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