27-21-15-9 Power Snatch (75/55) Assault or Row Cals Cashout OTM x 12 1) - Pause front squat + Front Squat 2) - 1 arm Ring row with reach 3) - HS hold (freestand if possible) --------------------------- 11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter 27-21-15-9 Power Snatch (75/55) Assault or Row Cals OTM x 24 1) 20 Row Calories 2) Handstand Push-up, 40 secs 3) 15 Burpees 4) Chest-to-bar Pull-up, 40 secs