Sun Jan 14, 2018


27-21-15-9 Power Snatch (75/55) Assault or Row Cals Cashout OTM x 12 1) - Pause front squat + Front Squat 2) - 1 arm Ring row with reach 3) - HS hold (freestand if possible) --------------------------- 11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter 27-21-15-9 Power Snatch (75/55) Assault or Row Cals OTM x 24 1) 20 Row Calories 2) Handstand Push-up, 40 secs 3) 15 Burpees 4) Chest-to-bar Pull-up, 40 secs


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952