Search

Tues Jan 23, 2018


Check out The Open at BRIO for all the details on how things work for the coolest community event of the year!

----------------------------------

Back Squat 5x3 OT2M: 3x3 @ 75% with 2 sec Pause 3 @ 80% - no pause

3 @ 85% - no pause

21-15-9 For time: Overhead Squat (115/80) Lateral Burpees over Bar