Jan 27, 2018Saturday Jan 27, 2018Front Squat - work to 1RM-----------------100 Wall Balls Every time you drop the ball or stop a set do 15 Box Jump (24") Score is total time and biggest set of wall balls Cast Iron competitors can practice Heavy Karen Event instead
Front Squat - work to 1RM-----------------100 Wall Balls Every time you drop the ball or stop a set do 15 Box Jump (24") Score is total time and biggest set of wall balls Cast Iron competitors can practice Heavy Karen Event instead