Friday Feb 2, 2018Feb 2, 2018 30-20-10 KB Front Rack Lunge (2x24/16kg) KB Push Press (2x24/16kg) Box Jump Over (24/20" - no hands) Cashout OTM x 10 Odd: Choice gymnastics skill Even: Row 45 sec
30-20-10 KB Front Rack Lunge (2x24/16kg) KB Push Press (2x24/16kg) Box Jump Over (24/20" - no hands) Cashout OTM x 10 Odd: Choice gymnastics skill Even: Row 45 sec
