Friday Feb 2, 2018
30-20-10 KB Front Rack Lunge (2x24/16kg) KB Push Press (2x24/16kg) Box Jump Over (24/20" - no hands) Cashout OTM x 10 Odd: Choice gymnastics skill Even: Row 45 sec
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30-20-10 KB Front Rack Lunge (2x24/16kg) KB Push Press (2x24/16kg) Box Jump Over (24/20" - no hands) Cashout OTM x 10 Odd: Choice gymnastics skill Even: Row 45 sec