Sun Feb 4, 2018


50 Double Unders 15 DB Clean & Jerk (50/35) 40 DU 12 DB C&J 30 DU 9 DB C&J 20 DU 6 DB C&J 10 DU 3 DB C&J OTM x 10 1) 30 sec Wall Balls (20/14 - 10/9') 2) Choice gymnastics skill -------------------------------------- 11am MONSTER MASH - a high volume dose of pure crossfit designed for the experienced CrossFitter

50 Double Unders 15 DB Clean & Jerk (50/35) 40 DU 12 DB C&J 30 DU 9 DB C&J 20 DU 6 DB C&J 10 DU 3 DB C&J Rest 5 mins OTM x 12 1) 15 Thrusters (95/65) 2) Alternate 15/10 cals on Bike and Rower Rest 5 mins 3 Min AMRAP Bar Muscle ups 


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952