Tues Feb 6, 2018
- Feb 5, 2018
- 1 min read
Back Squats:
3 @ 75% with 2 sec pause
1 @ 90%
3 @ 78% with 2 sec pause
1 @ 92%
3 @ 80% with 2 sec pause
1 @ 94%---------------------------
3 RFT: 10 Shoulders to Overhead (135/95) 16 Front Rack Lunge 20 Deadlift
* 10 min cap
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