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Tues Feb 6, 2018


Back Squats:

3 @ 75% with 2 sec pause

1 @ 90%

3 @ 78% with 2 sec pause

1 @ 92%

3 @ 80% with 2 sec pause

1 @ 94%---------------------------

3 RFT: 10 Shoulders to Overhead (135/95) 16 Front Rack Lunge 20 Deadlift  

* 10 min cap