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Fri Feb 9, 2018


Power Clean - build to above final weight 

12 min AMRAP 3 rounds -9 Power Clean (135/95) -9 HSPU 3 rounds -7 Power Clean (165/115) -7 HSPU 3 rounds -5 Power Clean (195/135) -5 HSPU max round -3 Power Clean (225/155) -3 HSPU Scaled 3 rounds -9 Power Clean (55-60%) -9 Push ups 3 rounds -7 Power Clean (65-70%) -7 Push ups 3 rounds -5 Power Clean (75-80%) -5 Push ups max round -3 Power Clean (85-90%) -3 Push ups