Fri Feb 9, 2018


Power Clean - build to above final weight 

12 min AMRAP 3 rounds -9 Power Clean (135/95) -9 HSPU 3 rounds -7 Power Clean (165/115) -7 HSPU 3 rounds -5 Power Clean (195/135) -5 HSPU max round -3 Power Clean (225/155) -3 HSPU Scaled 3 rounds -9 Power Clean (55-60%) -9 Push ups 3 rounds -7 Power Clean (65-70%) -7 Push ups 3 rounds -5 Power Clean (75-80%) -5 Push ups max round -3 Power Clean (85-90%) -3 Push ups 


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952