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Sat Feb 17, 2018

  • Feb 17, 2018
  • 1 min read

17.5 10 Rounds 9 Thrusters (95/65) 35 Double Unders Scaled 10 rounds 9 Thrusters (65/45) 35 Single Unders


 
 
 

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Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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