Sat Feb 17, 2018Feb 17, 20181 min read 17.5 10 Rounds 9 Thrusters (95/65) 35 Double Unders Scaled 10 rounds 9 Thrusters (65/45) 35 Single Unders
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...