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Sunday Mar 4, 2018


Deadlift x 3 OT90 x 6 - build from 65%

15 min AMRAP 30 Wall Ball (20/14) 12 Power Clean (135/95) 7 Muscle up or 12 Dips ----------------------------

11am Monster Mash - a high volume dose of pure crossfit designed for the experienced CrossFitter

15 min AMRAP

30 Wall Ball (20/14)

12 Power Clean (135/95)

7 Bar or Ring Muscle up

Rest 5 mins

10 min AMRAP

10 HSPU

10 Pistols

30 Double Unders

Rest 5 mins

5 min AMRAP

5 DL (315/205)

10 Box Jump Overs (24/20)