Deadlift x 3 OT90 x 6 - build from 65%
15 min AMRAP 30 Wall Ball (20/14) 12 Power Clean (135/95) 7 Muscle up or 12 Dips ----------------------------
11am Monster Mash - a high volume dose of pure crossfit designed for the experienced CrossFitter
15 min AMRAP
30 Wall Ball (20/14)
12 Power Clean (135/95)
7 Bar or Ring Muscle up
Rest 5 mins
10 min AMRAP
10 HSPU
10 Pistols
30 Double Unders
Rest 5 mins
5 min AMRAP
5 DL (315/205)
10 Box Jump Overs (24/20)