Thurs Mar 8, 2018Mar 8, 20181 min read Power Snatch + Overhead Squat + Snatch OT90 x 6 - build from 60% Scaled - 3 Pos Power Snatch 5 rounds 40 sec work, 20 sec rest Row Cals Burpee Bike Cals Upside down Burpee
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...