Mar 8, 2018Thurs Mar 8, 2018 Power Snatch + Overhead Squat + Snatch OT90 x 6 - build from 60% Scaled - 3 Pos Power Snatch 5 rounds 40 sec work, 20 sec rest Row Cals Burpee Bike Cals Upside down Burpee
Power Snatch + Overhead Squat + Snatch OT90 x 6 - build from 60% Scaled - 3 Pos Power Snatch 5 rounds 40 sec work, 20 sec rest Row Cals Burpee Bike Cals Upside down Burpee
