Sunday Mar 11, 2018


OTM x 21 - for reps 1) 30 Sec HSPU 2) 30 Sec Clean & Jerk (135/95) 3) 30 Sec Row Cals Cashout: In 2 mins 20 Burpees (scaled 15) Max Cal Assault Bike

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11am Monster Mash - a high volume dose of pure CrossFit, designed for the experienced CrossFitter OTM x 10 5 Burpees + 1 Snatch - build from 70% With a partner, 1 person working at a time: 10 Rounds 8 C&J (135/95) 12 HSPU 18 Wall Balls (30/20) Rest as needed then: 1 min max effort at each- 10 secs to rotate Row Cals Bike Cals Ski Cals


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952