Wed Mar 14, 2018Mar 14, 20181 min read 2 Overhead Squat OT90 x 6 sets - Build from 70% 10-9-8-7-6-5-4-3-2-1 For time: Hang Power Snatch (75/55) Overhead Squat (75/55)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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