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Monday Mar 19, 2018

  • Mar 19, 2018
  • 1 min read

OTM x 10 Odd - Strict Pull ups Even - Stirct T2B 

For time:

75 Wall Balls (20/14lb) 50 DB snatch (50/35lb) 20 Bar Muscle up or 30 CTB 


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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