Monday Mar 19, 2018Mar 19, 20181 min readOTM x 10 Odd - Strict Pull ups Even - Stirct T2B For time:75 Wall Balls (20/14lb) 50 DB snatch (50/35lb) 20 Bar Muscle up or 30 CTB
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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