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Tues Mar 27, 2018


OT2M Pause Back Squat (2 sec)

4 @ 83% of 3RM on Mar 13

3 @ 85% of 3RM

3 @ 87% of 3RM

Back Squat 3 @ 95% of 3RM

2 @ 100% of 3RM [alternate percentages if you missed Mar 13: 73-75-77-85-90% or 1RM]

3 RFT: 30 Wall Balls (30/20lb) 15 Burpee Box Jump Over (24/20")