OT2M Pause Back Squat (2 sec)
4 @ 83% of 3RM on Mar 13
3 @ 85% of 3RM
3 @ 87% of 3RM
Back Squat 3 @ 95% of 3RM
2 @ 100% of 3RM [alternate percentages if you missed Mar 13: 73-75-77-85-90% or 1RM]
3 RFT: 30 Wall Balls (30/20lb) 15 Burpee Box Jump Over (24/20")