Tues Apr 3, 2018

OT2M Pause Back Squat 4-4-3 Back Squat 3-3 83-85-87-95-98% of march 13th 3RM or 73-75-77-85-90% or 1RM

The Floor is Lava

1 Min max rep Overhead Squat 1 Min max rep Front Squat 1 Min max rep Back Squat RX 95/65 Beast 135/95 Then, 1 Min Max Cal Ski Erg, Row, or Bike


We have 3 karma cleaner spots at BRIO East coming available this month. Karma cleaners stick around one evening per week to help the coach tidy up and mop the gym after the last class in exchange for a 50% discount on their membership. If you are interested and available Sunday, Monday, or Friday evenings, please send an email to Thanks!