Sat April 14, 2018Apr 14, 20181 min readOverhead Squat: 2 OT90 x 6 sets - build from 60% 5 RFT: Run 400m Row 500m
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...