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Sat April 14, 2018

  • Apr 14, 2018
  • 1 min read

Overhead Squat: 2 OT90 x 6 sets - build from 60% 

5 RFT: Run 400m Row 500m 


 
 
 

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Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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