Sat April 14, 2018
- Apr 14, 2018
- 1 min read
Overhead Squat: 2 OT90 x 6 sets - build from 60%
5 RFT: Run 400m Row 500m
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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